In recent decades, we have been educated to think that branded products are good for us. Our busy lives encourage that quick stop at a supermarket, a place where even the fruit and vegetables that we regard as healthy have often been processed. Did you know that green beans, which are flown in from Kenya daily, are first washed in bleach?
Our diets and consequently, many of our health and weight problems now reflect our intolerances to the way we are presented with food and this, in turn, has encouraged the development of weird fad-style diets that try to counteract the problems we face.
Eating naturally should never seem like a fad, but it is the cornerstone of our beliefs. Focus on eating foods as they are created and see what a difference it can make to your well-being.