Helping you eat, move and think your way to better health.
Living Naturally is the personal website of Tyneside chiropractor, Estelle Zauner Maughan. First built on her need to gain a better diet for herself, she now shares her thoughts and results here.
Let's face it, most of the time life is just one big whirlwind. From the moment we get out of bed until we go back, we rush: get to work, go home again, organize the family. Keeping on top of our careers, houses, even just getting to the supermarket... no wonder we all feel down sometimes.

But there are ways to get out of the rat race. Bear with us while we do a bit of science: whenever something in your day interferes with your thought processes, it also acts on your nervous system and the next thing you know, your brain reacts to the "stress" and you start using energy at a much greater than normal rate. Your body recognizes this rapid depletion of energy and takes itself into survival mode, shutting down activities that are not necessary.

Apart from the obvious – like taking time for yourself and eating well – it's worth getting adjusted. Specific chiropractic adjustments can make a huge difference to your sense of wellbeing by gradually restoring neurological connections between your brain and your body. Taking you out of that cycle of feeling that everything is just too stressful can give surprising results. Your outlook changes and your health and vitality improves.

There are other ways to avoid getting bogged down in the stresses of daily life. Take a few minutes to read our pages on positive thinking and clearing mental clutter. However, if you are already at the stage where your brain and body aren't communicating properly, it might be time to consider visiting our partner company Naturally Chiropractic or any registered chiropractor in your area.

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