At the practice –––>
Images: Estelle Zauner Maughan/pixabay.com
August 2023 - news Home
We all look forward to summer, getting out, going somewhere new, relaxing away from the usual daily routines and trials. It brings out our adventurous side to explore the world, whether it’s at home or abroad. Yet sometimes, the thought of actually getting to your destination can be tiresome.
No matter what your mode of transport, being stationary and cramped in one place for extended periods can be a real issue. The lack of movement can set off back problems, neck or even knee pain. Obviously, missing out on the fun isn’t a great option, so chiropractic care can help you with that. Consider having an adjustment before you go away so you are in the best possible shape to cope with the time spent travelling.
Once on the way, get up and move about whenever you can and try some gentle exercises like these, even when sitting. Repeat each one 5 times.
Don’t forget to keep hydrated for your journey. It helps with all sorts of issues like puffy legs and headaches/muscle aches while travelling. And of course, once you come home, please get in touch if you find you need some extra advice on any travel related pains.
Have great holiday!
In September, Estelle will be off for two weeks in Scotland with her sister and best friend, who are over from Australia. As we are still going through summer holidays, Jan and Ros will keep everyone straight with appointments. Please click here if you would like to book one.